A knee subluxation happens when the kneecap partially slips out of its normal position and then moves back on its own. It can feel like a “pop,” “shift,” or brief dislocation.
Symptoms
- Feeling the knee “give out” or sudden feeling of insability
- Swelling
- Clicking or popping sensations
- Pain or tenderness on medial side of knee
Common Causes
Knee subluxations often happen during twisting, pivoting, or landing movements. They’re more likely in people with hypermobility, weak stabilizing muscles, or certain bone structure differences.
Why It Matters
Even though the kneecap goes right back into place, repeated subluxations can damage surrounding cartilage and ligaments that can worsen overall knee stability.
Treatment
- Physical therapy
- Strengthening Quads
- Knee Braces
- Supportive Tape
- Surgery
Key Takeaway
A knee subluxation is when the kneecap partially slips out and returns on its own. It often happens during twisting or impact movements and can become a recurring issue if instability isn’t addressed.
